DIET & LIVE BLOG
Making Changes That Last: Building a Lifestyle of Longevity and Vitality
Anyone can make a change for a moment — start a diet, join a gym, or commit to “doing better.” But lasting change, the kind that leads to to spiritual growth, long-term health, peace, and joy, comes from something deeper than motivation. It comes from a...
Living from the Inside Out: What It Truly Means to DIET & LIVE
DIET & LIVE developed as a revelation while in search of understanding how to add the spiritual dimension to health. This led to how to live from the inside out; aligning spirit, mind, and body with the Holy Spirit who is our helper, guide and comforter. “But the...
How to Start a DIET & LIVE Program
Every transformation begins with one step — and in this case it is to renew your spirit: to have the mindset to spread the word of wholeness and wellness. Starting a DIET & LIVE Program in your church or community is one of the most powerful ways to bring faith...
Renewing Your Spirit: The First Step to True Transformation
Real change doesn’t begin with a pill or what we do or don’t — it begins in the spirit.Before we can reshape our habits, rebuild our health, or restore our peace of mind, something deeper must happen within us. We must renew our spirit. DIET & LIVE, is a way...
Faith and Fitness: How the Holy Spirit Guides Our Wellness Journey
In todays’ society so much emphasis is placed on weight loss not only for health but outward appearance. So many people are using weight loss drugs such as Wegovy, Ozempic and others which work only if you take the pill. DIET and LIVE is a way to make changes...
From Stress to Strength: Managing Life with a Renewed Spirit
Stress is a universal experience — a natural response to the pressures of daily life. Yet for many of us, stress has become more than an occasional challenge; it’s a constant companion. Deadlines, health concerns, family responsibilities, and financial struggles can...