Focus on your thoughts and you can accomplish what you thought impossible. Focus on what you want because you get what you focus on. Get rid of distractions they break your focus. Sometimes when I am struggling with negative thoughts, I think of the quote:
“Watch your thoughts, they become words; watch your words, they become actions;
watch your actions, they become habits; watch your habits, they become character;
watch your character, for it becomes your destiny.”
I also think of a song I heard long ago called “Our Thoughts Are Prayers”
It reminds me rethink and be positive. https://youtu.be/pk_wz7c2VGQ