In todays’ society so much emphasis is placed on weight loss not only for health but outward appearance. So many people are using weight loss drugs such as Wegovy, Ozempic and others which work only if you take the pill. DIET and LIVE is a way to make changes that last. Changes from the inside-out which begin from the spirit.
DIET & LIVE, shows how health is a sacred partnership between the spirit, mind, and body. Our physical actions — the way we eat, move, and rest — are reflections of what’s happening inside us. When our spirit is aligned with God, our decisions about health become acts of worship rather than willpower.
“Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God?”
— 1 Corinthians 6:19 (NIV)
The Holy Spirit isn’t just our comforter; He’s our guide — even in our wellness journey. When we invite Him into our daily routines, He empowers us with self-control, patience, and endurance. The same Spirit that helps us forgive and love others can also help us choose balance over burnout, nourishment over neglect, and faith over frustration.
Here’s how faith and fitness connect in real life:
- Start with Prayer, Not Pressure.
Before setting goals, ask God for wisdom. Pray for the strength to see your body as a vessel, not a project. - Listen to Your Body — and Your Spirit.
When the Spirit says “rest,” rest. When He says “eat,” eat or “stop eating,” stop. to add the food to this section When He says “move,” move. - Feed the Spirit First.
Just as we should feed our bodies eat nutritious foods and drink water; we should feed our spirit and mind with the word, songs of praise and other wholesome messages. Spend time each morning in devotion and/or gratitude before picking up your phone. A fed spirit sustains a disciplined mind and body. Need to revise - Celebrate Progress, Not Perfection.
Every healthy choice — big or small — is an act of obedience and gratitude. - Join a Community.
God created us for fellowship. DIET & LIVE groups provide support, accountability, and prayer as you walk toward balance.
When we approach fitness through faith, we stop chasing quick results and start pursuing long-term transformation. The Holy Spirit gives us not only strength for the journey but peace in the process.
So today, before you lace up your sneakers or plan your next meal, take a quiet moment to say:
“Holy Spirit, guide me. Teach me to honor You in how I live, move, and care for this body You’ve given me.”
Ready to begin your journey?
Join a DIET & LIVE support group or start your own. Learn how faith and fitness work together to bring lasting wellness — from the inside out.