Real change doesn’t begin with a pill or what we do or don’t — it begins in the spirit.
Before we can reshape our habits, rebuild our health, or restore our peace of mind, something deeper must happen within us. We must renew our spirit.
DIET & LIVE, is a way for transformation to start from the inside out: spirit, mind, and body. When the spirit is neglected, no amount of dieting, exercising, or positive thinking can create lasting change. But when our spirit is refreshed through connection with God, everything else begins to align.
“Create in me a clean heart, O God,
and renew a right spirit within me.”
— Psalm 51:10 (KJV)
🌿 What Does It Mean to Renew Your Spirit?
Renewing your spirit is more than just feeling inspired for a moment. It’s a daily act of surrender — allowing the Holy Spirit to cleanse, strengthen, and guide you. It means releasing old hurts, doubts, and fears, and replacing them with faith, hope, and peace.A renewed spirit gives you the courage to start again. It fuels the Desire, Initiative, Endurance, and Trust — the four pillars of the DIET & LIVE journey. Without spiritual renewal, motivation fades. But when you invite God into your process, you tap into a power that doesn’t run out and increases endurance.
🌸 3 Ways to Begin Renewing Your Spirit Today
- Quiet the Noise.
Spend time in prayer or stillness. Listen for God’s voice above the noise of the world. - Reflect on Gratitude.
Each morning, thank God for one thing He’s already renewed in your life — big or small. - Release and Receive.
Let go of guilt, fear, or regret; accept the grace and mercy God gives and renew your mind.
🌤️ The Ripple Effect of Renewal
When your spirit is renewed, your mind begins to think differently. Your body begins to respond differently. You make decisions rooted in peace rather than pressure and joy rather than circumstances. This is the essence of living from the inside out.
Whether you’re beginning a new wellness plan, a new ministry, or a new mindset — remember: every transformation begins with spiritual renewal.
Take time today to breathe, pray, and invite the Holy Spirit to do a new thing in you. Because when your spirit is renewed, you will be able to make changes that last.
Start your journey with us.
Join a DIET & LIVE support group or become a licensed facilitator to help others live from the inside out.
📩 Contact: betty@dietandlive.com
💜 Book available on Amazon: D.I.E.T. & L.I.V.E.: Living From the Inside Out